1. Stand, inhale & rise hands, exhale & hands down to chest.
2. 5 consecutive vinyasa sequences, each ending in standing hands to chest.
3. 5 consecutive vinyasa sequences, each ending in chair pose.
4. vinyasa sequence, ending in left/right leg to the front, warrior 1 pose.
5a. stand feet touching, lower, grab toes. go downwards, bend elbows.
5b. stand feet touching, lower, grab bottom of feet. go downwards, bend elbows.
6a. Triangle. right leg to the side, front foot forwards, back foot mostly forward. Extend arms, lower towards front, reaching out and down.
6b. Turn and repeat with other side.
7a. Twisted triangle. Right leg front, same position. Extend arms, front arm to the back, other arm up, then lower body along with arm, inside/outside legs. Other arm extends up, and twist the body in that direction.
7b. Turn and repeat with other side.
8a. Feet as in warrior 2. Front elbow rests on front knee, back arm extends, makes straight line together with back leg. Option to l…
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