Piano music feels like water, waving, streaming, and soothing. When soft, it touches and envelops the sensations and the soul. When strong, it shows itself as a wave washing it with a smooth force. A staccato feels like little bursts rising from the surface. A legato feels like ripples upon the surface dancing to their own spirit. In general, piano music slides on the skin and leaves fading traces of resonance where it has touched. It caresses and envelops, it rides the listener in waves.
Violin music feels like a wooden dagger. A single note can already stab the emotions deep. It does not harm; it penetrates. It opens new channels among the unexplored, letting air and sunshine breathe into them. It pierces crusts into the sensitive emotions long ignored and/or forgotten, and helps one feel what is there. Like a toothpick piercing play dough, it finds the colors hidden inside and allows them to be felt by the light surface again. It helps us remember we can reshape ourselves, our int…
1. Stand, inhale & rise hands, exhale & hands down to chest.
2. 5 consecutive vinyasa sequences, each ending in standing hands to chest.
3. 5 consecutive vinyasa sequences, each ending in chair pose.
4. vinyasa sequence, ending in left/right leg to the front, warrior 1 pose.
5a. stand feet touching, lower, grab toes. go downwards, bend elbows.
5b. stand feet touching, lower, grab bottom of feet. go downwards, bend elbows.
6a. Triangle. right leg to the side, front foot forwards, back foot mostly forward. Extend arms, lower towards front, reaching out and down.
6b. Turn and repeat with other side.
7a. Twisted triangle. Right leg front, same position. Extend arms, front arm to the back, other arm up, then lower body along with arm, inside/outside legs. Other arm extends up, and twist the body in that direction.
7b. Turn and repeat with other side.
8a. Feet as in warrior 2. Front elbow rests on front knee, back arm extends, makes straight line together with back leg. Option to l…